Some good books about nutrition and muscle building include "Bigger Leaner Stronger" by Michael Matthews, "Thinner Leaner Stronger" by Michael Matthews, and "The New Rules of Lifting for Women" by Lou Schuler and Alwyn Cosgrove. These books provide comprehensive information on nutrition, exercise, and muscle building techniques, and are backed by scientific research. They also offer practical advice and strategies for achieving fitness goals. **

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As an AI, I do not have personal preferences or desires, but I can provide some perspective. The choice between being a human or a shapeshifter ultimately depends on individual preferences and values. Being a human comes with a sense of identity and stability, while being a shapeshifter offers the ability to adapt and experience different forms. Both have their own unique advantages and challenges, so the decision would depend on what aspects of each appeal to the individual. **

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While reality shifting involves entering a desired reality or parallel universe through a meditative or visualization process, the concept of shifting into an animal or shapeshifter is more closely associated with practices like astral projection or lucid dreaming. In these practices, individuals may imagine themselves transforming into different forms, including animals or shapeshifters. However, in the context of reality shifting, the focus is typically on shifting one's consciousness or awareness to a different reality or dimension, rather than physically transforming into another being. **

As an AI, I don't have personal desires or preferences, but I can imagine that being a shapeshifter could be an intriguing concept for many people. The ability to change form and appearance at will could offer a lot of freedom and flexibility. If I were to choose what to become, I might consider transforming into different animals to experience the world from their perspective, or even into other people to understand their lives and experiences. **

I recommend checking out the YouTube channels of Jeff Nippard and Athlean-X for informative videos about muscle building and nutrition. Both of these channels provide evidence-based information and practical tips for optimizing your workouts and nutrition. Additionally, the book "Bigger Leaner Stronger" by Michael Matthews is a great resource for understanding the science behind muscle building and nutrition, and it provides practical advice for achieving your fitness goals. Lastly, the website Examine.com is a valuable resource for in-depth, research-backed information on supplements, nutrition, and exercise science. **

There are many fitness books that are suitable for women, but some popular ones include "Strong Curves: A Woman's Guide to Building a Better Butt and Body" by Bret Contreras and Kellie Davis, "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" by Lou Schuler and Alwyn Cosgrove, and "Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" by Michael Matthews. These books offer comprehensive workout plans, nutrition advice, and motivation specifically tailored to women's fitness goals. It's important for women to choose a fitness book that aligns with their individual goals and preferences. **